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First Thought Yoga

Classes and Events

Greetings, Yogis.


May we appreciate all the peace and blessings we've encountered in our lives as we wish the same for others.


This Friday, 11/24, please join me for complimentary yoga:


10:00-11:00 a.m. EST


Thanks for attending our 2023 Open House, featuring a Sound Bath Meditation and a live performance by Sutras, Tristan Welch's latest solo project. Follow his work here:


Yin Flow

Thursdays, 6:30-7:30 p.m. EDT

This class integrates fluid sequences with contemplative,

sustained postures for relaxation and rejuvenation. 

(Zoom and in-person)

Class will not meet on Thursday, 11/23.

Restorative Yoga and Meditation

Saturdays,  9:00-10:00 a.m. EDT 

Practicing at a slow, deliberate pace, we focus on meeting

each individual's needs.

(Zoom and in-person)


To register, please contact Anna:



First Thought Yoga Podcast

Listen for free on Anchor, Spotify


Group Classes


Private Sessions

$75 (Up 3 people)



Anna Tecson (RYT 500), of First Thought Yoga, has had the privilege of studying with many diverse and knowledgeable teachers. Having experienced the fulfillment of a devoted practice, she is grateful for the opportunity to share the benefits of yoga with others.

First Thought Yoga

Washington, DC Metropolitan


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