First Thought Yoga
Classes and Events
Classes are currently in-person and virtual.
Celebrate Change Spring Workshop
As springtime approaches, we welcome a boost of vigor and renewed engagement with others and our surroundings.
This workshop focuses on wellness and cultivating energy through traditional yoga postures, breathwork and mindful movement, meditation, and lifestyle practices that coincide with the arrival of spring and support healthy aging in the years to come.
Join onsite or online, for all ages, physical conditions, and levels of experience.
Saturday, March 18, 2023
1:00-2:30 p.m. EST
Onsite $30/Online $25
To register, contact Anna: anna@firstthoughtyoga.com
Workshop link: https://us06web.zoom.us/j/6463648862
Yin Flow
Thursdays, 6:30-7:30 p.m. EDT
This class integrates fluid sequences with contemplative,
sustained postures for relaxation and rejuvenation.
(Zoom and in-person)
https://us06web.zoom.us/j/86246081098
Restorative Yoga and Meditation
Saturdays, 8:30-9:30 a.m. EDT
Practicing at a slow, deliberate pace, we focus on meeting
each individual's needs.
(Zoom and in-person)
https://us06web.zoom.us/j/87381569253
To register, please contact Anna:
571.214.8482
First Thought Yoga Podcast
Listen for free on Anchor, Spotify
https://anchor.fm/first-thought-yoga
Group Classes
$15/class
Private Sessions
$75 (Up 3 people)
About
Anna Tecson (RYT 500), of First Thought Yoga, has had the privilege of studying with many diverse and knowledgeable teachers. Having experienced the fulfillment of a devoted practice, she is grateful for the opportunity to share the benefits of yoga with others.
First Thought Yoga
Washington, DC Metropolitan
571.214.8482
