First Thought Yoga

Classes and Events
Classes are currently in-person and virtual. 


Gentle Flow–Yin Yoga

This contemplative practice integrates fluid sequences with sustained,

supported postures for relaxation and rejuvenation.

Thursdays, 6:15-7:15 p.m. EDT

Class meets online:

Restorative Yoga and Meditation

Saturdays, 1:00-2:00 p.m. EDT 

Hybrid format (Zoom and in-person options)

**Please note that this class will be on break 12/24/22 through 1/6/23. Class will resume Saturday, 1/7/23, at a new time: 8:30-9:30 a.m. EST. Thank you!**

Private Sessions (Saturdays only)

8:30-9:30 a.m. (Booked)

11:00 a.m.-12:00 p.m. (Available)

To register, please contact Anna (; 571.214.8482).


First Thought Yoga Podcast: Listen for free on Anchor



Group Classes: $18/class.

Private Sessions: $75 (Up 3 people, Saturdays only, between 8:00 and 10:00 a.m.).



Anna Tecson (RYT 500), of First Thought Yoga, has had the privilege of studying with many diverse and knowledgeable teachers. Having experienced the fulfillment of a devoted practice, she is grateful for the opportunity to share the benefits of yoga with others.

First Thought Yoga

Washington, DC Metropolitan