First Thought Yoga

Classes and Events
Classes are currently online and outdoors. 

Yin Yoga and Meditation

This contemplative practice integrates fluid sequences with sustained,

supported postures for relaxation and rejuvenation.

Thursdays, 6:30-7:30 p.m. EDT 

https://us06web.zoom.us/j/88291839474?pwd=SWxSdjNrOXZ5OXo2TEFiRE94bi9jQT09

Flow Yoga and Meditation

This mixed-level series combines form and breath to increase strength,

stamina, flexibility, and concentration.

Saturdays, 8:15-9:15 a.m. EDT

To join online, please contact anna@firstthoughtyoga.com to pre-register.

Mindful Mondays

Begin your week purposefully with a brief sequence of modified yoga

and meditation. No mat, props, or fitness attire needed.

Mondays, 1:15-1:30 p.m. EDT

https://us06web.zoom.us/j/82945517000?pwd=YnNLcmY4djJwUC9VNW1ZQzlZWTZidz09

First Thought Yoga Podcast: Listen for free on Anchor

(https://anchor.fm/first-thought-yoga)

                                                                                                                                     

Rates: $15/group class; $65/private session

About

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Anna Tecson (RYT 500), of First Thought Yoga, has had the privilege of studying with many diverse and knowledgeable teachers. Having experienced the fulfillment of a devoted practice, she is grateful for the opportunity to share the benefits of yoga with others.

First Thought Yoga

Washington, DC Metropolitan

anna@firstthoughtyoga.com

571.214.8482