First Thought Yoga

Classes and Events
Classes are currently online.
Yin Yoga and Meditation
This steady, progressive practice integrates meditation and deep physiological and energetic rejuvenation through sustained moderate, supported postures.
Wednesdays, 6:30-7:30 p.m.
Hatha Yoga and Meditation
This mixed-level series of traditional postures, breathing exercises, and meditation boosts strength, flexibility, and concentration.
Saturdays, 8:30-9:30 a.m.
First Thought Yoga Podcast: Listen for free on Anchor
(https://anchor.fm/first-thought-yoga)
Rates: $15/group class; $65/private session
About
Anna Tecson (RYT 500), of First Thought Yoga, has had the privilege of studying with many diverse and knowledgeable teachers. Having experienced the fulfillment of a devoted practice, she is grateful for the opportunity to share the benefits of yoga with others.
First Thought Yoga
Washington, DC Metropolitan
571.214.8482
