First Thought Yoga

Classes and Events
Classes are currently online and outdoors. 

Yin Yoga and Meditation

This contemplative practice integrates fluid sequences with sustained,

supported postures for relaxation and rejuvenation.

Thursdays, 6:30-7:30 p.m. EDT

This class meets primarily online.

Please contact to register for an onsite (outdoor) option.

Flow Yoga and Meditation

This mixed-level series combines form and breath to increase strength,

stamina, flexibility, and concentration.

Saturdays, 8:00-9:00 a.m. EDT

This class meets primarily onsite (outdoors). When temperatures drop to 32˚ or below, participants can meet onsite or online at 8:00 a.m. for a 20-minute practice of dynamic yoga and meditation. Please contact to register.

Mindful Mondays

Begin your week purposefully with a brief sequence of modified yoga

and meditation. No mat, props, or fitness attire needed.

Mondays, 1:00-1:15 p.m. EDT

First Thought Yoga Podcast: Listen for free on Anchor



Rates: $15/group class; $65/private session



Anna Tecson (RYT 500), of First Thought Yoga, has had the privilege of studying with many diverse and knowledgeable teachers. Having experienced the fulfillment of a devoted practice, she is grateful for the opportunity to share the benefits of yoga with others.

First Thought Yoga

Washington, DC Metropolitan