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First Thought Yoga

Classes and Events

Open House

Saturday, September 30

5:00-7:00 p.m.

Please join us for relaxing all-abilities Yoga, followed by a Sound Bath Meditation featuring a live performance by Sutras, Tristan Welch's latest solo project. Sutras, an ambient sound experience, heavily influenced by the widescreen sensibilities of post-rock staples like Explosions in the Sky, Godspeed You! Black Emperor, and Bowery Electric, aims to bring peace and clarity to your personal practice.


Yin Flow

Thursdays, 6:30-7:30 p.m. EDT

This class integrates fluid sequences with contemplative,

sustained postures for relaxation and rejuvenation. 

(Zoom and in-person)

Restorative Yoga and Meditation

Saturdays,  9:00-10:00 a.m. EDT 

Practicing at a slow, deliberate pace, we focus on meeting

each individual's needs.

(Zoom and in-person)


To register, please contact Anna:



First Thought Yoga Podcast

Listen for free on Anchor, Spotify


Group Classes


Private Sessions

$75 (Up 3 people)



Anna Tecson (RYT 500), of First Thought Yoga, has had the privilege of studying with many diverse and knowledgeable teachers. Having experienced the fulfillment of a devoted practice, she is grateful for the opportunity to share the benefits of yoga with others.

First Thought Yoga

Washington, DC Metropolitan


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