First Thought Yoga

Classes and Events

Classes are currently online. 

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Yin Yoga and Meditation

This steady, progressive practice integrates meditation and deep physiological and energetic rejuvenation through sustained moderate, supported postures.

Wednesdays, 6:30-7:30 p.m.

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Flow Yoga and Meditation

This mixed-level series of  linked postures, breathing exercises, and meditation boosts strength, flexibility, and concentration.

Saturdays, 8:15-9:15 a.m.

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First Thought Yoga Podcast: Listen for free on Anchor

(https://anchor.fm/first-thought-yoga)

                                                                                                                                     

Rates: $15/group class; $65/private session

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