First Thought Yoga
Classes and Events
Open House
Saturday, September 30
5:00-7:00 p.m.
Please join us for relaxing all-abilities Yoga, followed by a Sound Bath Meditation featuring a live performance by Sutras, Tristan Welch's latest solo project. Sutras, an ambient sound experience, heavily influenced by the widescreen sensibilities of post-rock staples like Explosions in the Sky, Godspeed You! Black Emperor, and Bowery Electric, aims to bring peace and clarity to your personal practice.
Yin Flow
Thursdays, 6:30-7:30 p.m. EDT
This class integrates fluid sequences with contemplative,
sustained postures for relaxation and rejuvenation.
(Zoom and in-person)
https://us06web.zoom.us/j/86246081098
Restorative Yoga and Meditation
Saturdays, 9:00-10:00 a.m. EDT
Practicing at a slow, deliberate pace, we focus on meeting
each individual's needs.
(Zoom and in-person)
https://us06web.zoom.us/j/87381569253
To register, please contact Anna:
571.214.8482
First Thought Yoga Podcast
Listen for free on Anchor, Spotify
https://anchor.fm/first-thought-yoga
Group Classes
$15/class
Private Sessions
$75 (Up 3 people)
About
Anna Tecson (RYT 500), of First Thought Yoga, has had the privilege of studying with many diverse and knowledgeable teachers. Having experienced the fulfillment of a devoted practice, she is grateful for the opportunity to share the benefits of yoga with others.
First Thought Yoga
Washington, DC Metropolitan
571.214.8482