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First Thought Yoga

Classes and Events

Celebrate Change Spring Workshop Reflection

Saturday, 6/17, 2023, 1:00-2:00 p.m. EDT

Hope those of you who attended the workshop March 18, 2023, are finding creative and fulfilling ways to adapt some of the practices into your daily life. Nearly one month to the day since we met, you might have a desire to reaffirm---or even revise---your intentions.

As the Summer Solstice arrives June 21, 2023, concluding our springtime practice, please join me for a special class to practice together and reflect on our experiences. Fee: $15/person. Zoom option:

Yin Flow

Thursdays, 6:30-7:30 p.m. EDT

This class integrates fluid sequences with contemplative,

sustained postures for relaxation and rejuvenation. 

(Zoom and in-person)

Restorative Yoga and Meditation

Saturdays,  9:00-10:00 a.m. EDT 

Practicing at a slow, deliberate pace, we focus on meeting

each individual's needs.

(Zoom and in-person)

Makeup class Tuesday, June 6, 9:00-10:00 a.m. EDT


To register, please contact Anna:



First Thought Yoga Podcast

Listen for free on Anchor, Spotify


Group Classes


Private Sessions

$75 (Up 3 people)



Anna Tecson (RYT 500), of First Thought Yoga, has had the privilege of studying with many diverse and knowledgeable teachers. Having experienced the fulfillment of a devoted practice, she is grateful for the opportunity to share the benefits of yoga with others.

First Thought Yoga

Washington, DC Metropolitan


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