First Thought Yoga
Classes and Events
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​Restorative Yoga
Mondays, 4:30-5:30 p.m. EDT
Practicing at a slow, deliberate pace, we focus on meeting
each individual's needs.
(Zoom) https://us06web.zoom.us/j/89433473130
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Mindfulness Meditation
Mondays, 5:30-6:00 p.m. EDT
(Zoom) https://us06web.zoom.us/j/89189457875
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Yin Flow
Mondays, 6:00-7:00 p.m. EDT
Practice consists of dynamic and sustained postures to improve circulation and release tension.
(Zoom) https://us06web.zoom.us/j/81912143493
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To register, please contact Anna:
571.214.8482
First Thought Yoga Podcast
Listen for free on Anchor, Spotify
https://anchor.fm/first-thought-yoga
Group Classes
$15/class
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Private Sessions
$75 (Up 3 people)
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About
Anna Tecson (RYT 500), of First Thought Yoga, has had the privilege of studying with many diverse and knowledgeable teachers. Having experienced the fulfillment of a devoted practice, she is grateful for the opportunity to share the benefits of yoga with others.
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First Thought Yoga
Washington, DC Metropolitan
571.214.8482