First Thought Yoga

Classes and Events

Classes are currently online. 

Yin Yoga and Meditation

This steady, progressive practice integrates meditation and deep physiological and energetic rejuvenation through sustained moderate, supported postures.

Wednesdays, 6:30-7:30 p.m.


Flow Yoga and Meditation

This mixed-level series of  linked postures, breathing exercises, and meditation boosts strength, flexibility, and concentration.

Saturdays, 8:15-9:15 a.m.

First Thought Yoga Podcast: Listen for free on Anchor



Rates: $15/group class; $65/private session


Anna Tecson (RYT 500), of First Thought Yoga, has had the privilege of studying with many diverse and knowledgeable teachers. Having experienced the fulfillment of a devoted practice, she is grateful for the opportunity to share the benefits of yoga with others.

First Thought Yoga

Washington, DC Metropolitan