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First Thought Yoga

Classes and Events
Classes are currently in-person and virtual. 

Celebrate Change Spring Workshop

As springtime approaches, we welcome a boost of vigor and renewed engagement with others and our surroundings.


This workshop focuses on wellness and cultivating energy through traditional yoga postures, breathwork and mindful movement, meditation, and lifestyle practices that coincide with the arrival of spring and support healthy aging in the years to come.


Join onsite or online, for all ages, physical conditions, and levels of experience.


Saturday, March 18, 2023

1:00-2:30 p.m. EST

Onsite $30/Online $25

To register, contact Anna:

Workshop link:

Yin Flow

Thursdays, 6:30-7:30 p.m. EDT

This class integrates fluid sequences with contemplative,

sustained postures for relaxation and rejuvenation. 

(Zoom and in-person)

Restorative Yoga and Meditation

Saturdays, 8:30-9:30 a.m. EDT 

Practicing at a slow, deliberate pace, we focus on meeting

each individual's needs.

(Zoom and in-person)

To register, please contact Anna:



First Thought Yoga Podcast

Listen for free on Anchor, Spotify


Group Classes


Private Sessions

$75 (Up 3 people)



Anna Tecson (RYT 500), of First Thought Yoga, has had the privilege of studying with many diverse and knowledgeable teachers. Having experienced the fulfillment of a devoted practice, she is grateful for the opportunity to share the benefits of yoga with others.

First Thought Yoga

Washington, DC Metropolitan


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