First Thought Yoga
Classes and Events
Celebrate Change Spring Workshop Reflection
Saturday, 6/17, 2023, 1:00-2:00 p.m. EDT
Hope those of you who attended the workshop March 18, 2023, are finding creative and fulfilling ways to adapt some of the practices into your daily life. Nearly one month to the day since we met, you might have a desire to reaffirm---or even revise---your intentions.
As the Summer Solstice arrives June 21, 2023, concluding our springtime practice, please join me for a special class to practice together and reflect on our experiences. Fee: $15/person. Zoom option: https://us06web.zoom.us/j/6463648862
Yin Flow
Thursdays, 6:30-7:30 p.m. EDT
This class integrates fluid sequences with contemplative,
sustained postures for relaxation and rejuvenation.
(Zoom and in-person)
https://us06web.zoom.us/j/86246081098
Restorative Yoga and Meditation
Saturdays, 9:00-10:00 a.m. EDT
Practicing at a slow, deliberate pace, we focus on meeting
each individual's needs.
(Zoom and in-person)
https://us06web.zoom.us/j/87381569253
Makeup class Tuesday, June 6, 9:00-10:00 a.m. EDT
https://us06web.zoom.us/j/6463648862
To register, please contact Anna:
571.214.8482
First Thought Yoga Podcast
Listen for free on Anchor, Spotify
https://anchor.fm/first-thought-yoga
Group Classes
$15/class
Private Sessions
$75 (Up 3 people)
About
Anna Tecson (RYT 500), of First Thought Yoga, has had the privilege of studying with many diverse and knowledgeable teachers. Having experienced the fulfillment of a devoted practice, she is grateful for the opportunity to share the benefits of yoga with others.
First Thought Yoga
Washington, DC Metropolitan
571.214.8482