First Thought Yoga

Classes and Events
Classes are currently online and outdoors. 

Mindful Mondays

Begin your week purposefully with a brief sequence of modified yoga

and meditation. No mat, props, or fitness attire needed. No fee.

Mondays, 1:05-1:20 p.m. EDT

Restorative Yoga and Meditation

This contemplative practice integrates fluid sequences with sustained,

supported postures for relaxation and rejuvenation. $15/class.

Thursdays, 6:30-7:30 p.m. EDT

This class meets primarily online. Please contact to register for an onsite option.

First Thought Yoga Podcast: Listen for free on Anchor



Rates: $15/group class; $65/private session



Anna Tecson (RYT 500), of First Thought Yoga, has had the privilege of studying with many diverse and knowledgeable teachers. Having experienced the fulfillment of a devoted practice, she is grateful for the opportunity to share the benefits of yoga with others.

First Thought Yoga

Washington, DC Metropolitan