First Thought Yoga
Classes and Events
Classes are currently online and outdoors.
Mindful Mondays
Begin your week purposefully with a brief sequence of modified yoga
and meditation. No mat, props, or fitness attire needed. No fee.
Mondays, 1:05-1:20 p.m. EDT
https://us06web.zoom.us/j/87891813569
Restorative Yoga and Meditation
This contemplative practice integrates fluid sequences with sustained,
supported postures for relaxation and rejuvenation. $15/class.
Thursdays, 6:30-7:30 p.m. EDT
This class meets primarily online. Please contact anna@firstthoughtyoga.com to register for an onsite option.
https://us06web.zoom.us/j/86326168268
Flow Yoga and Meditation
This mixed-level series combines form and breath to increase strength,
stamina, flexibility, and concentration. $15/class.
Saturdays, 8:00-9:00 a.m. EDT
This class meets onsite (outdoors).
First Thought Yoga Podcast: Listen for free on Anchor
(https://anchor.fm/first-thought-yoga)
Rates: $15/group class; $65/private session
About
Anna Tecson (RYT 500), of First Thought Yoga, has had the privilege of studying with many diverse and knowledgeable teachers. Having experienced the fulfillment of a devoted practice, she is grateful for the opportunity to share the benefits of yoga with others.
First Thought Yoga
Washington, DC Metropolitan
571.214.8482
