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First Thought Yoga

Classes and Events
Classes are currently in-person and virtual. 
 

Celebrate Change Spring Workshop

As springtime approaches, we welcome a boost of vigor and renewed engagement with others and our surroundings.

 

This workshop focuses on wellness and cultivating energy through traditional yoga postures, breathwork and mindful movement, meditation, and lifestyle practices that coincide with the arrival of spring and support healthy aging in the years to come.

 

Join onsite or online, for all ages, physical conditions, and levels of experience.

 

Saturday, March 18, 2023

1:00-2:30 p.m. EST

Onsite $30/Online $25

To register, contact Anna: anna@firstthoughtyoga.com

Workshop link: https://us06web.zoom.us/j/6463648862

Yin Flow

Thursdays, 6:30-7:30 p.m. EDT

This class integrates fluid sequences with contemplative,

sustained postures for relaxation and rejuvenation. 

(Zoom and in-person)

https://us06web.zoom.us/j/86246081098

Restorative Yoga and Meditation

Saturdays, 8:30-9:30 a.m. EDT 

Practicing at a slow, deliberate pace, we focus on meeting

each individual's needs.

(Zoom and in-person)

https://us06web.zoom.us/j/87381569253

To register, please contact Anna:

anna@firstthoughtyoga.com

571.214.8482

 

First Thought Yoga Podcast

Listen for free on Anchor, Spotify

https://anchor.fm/first-thought-yoga

                                                                                                                                     

Group Classes

$15/class

Private Sessions

$75 (Up 3 people)

About

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Anna Tecson (RYT 500), of First Thought Yoga, has had the privilege of studying with many diverse and knowledgeable teachers. Having experienced the fulfillment of a devoted practice, she is grateful for the opportunity to share the benefits of yoga with others.

First Thought Yoga

Washington, DC Metropolitan

anna@firstthoughtyoga.com

571.214.8482

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