First Thought Yoga
Classes and Events
Classes are currently online and outdoors.
Yin Yoga and Meditation
This contemplative practice integrates fluid sequences with sustained,
supported postures for relaxation and rejuvenation.
Thursdays, 6:30-7:30 p.m. EDT
This class meets primarily online.
Please contact anna@firstthoughtyoga.com to register for an onsite (outdoor) option.
https://us06web.zoom.us/j/6463648862?pwd=eTJ2U1ZyZjdCYmFRcmJmQzdvOG55QT09
Flow Yoga and Meditation
This mixed-level series combines form and breath to increase strength,
stamina, flexibility, and concentration.
Saturdays, 8:00-9:00 a.m. EDT
This class meets primarily onsite (outdoors). When temperatures drop to 32˚ or below, participants can meet onsite or online at 8:00 a.m. for a 20-minute practice of dynamic yoga and meditation. Please contact anna@firstthoughtyoga.com to register.
Mindful Mondays
Begin your week purposefully with a brief sequence of modified yoga
and meditation. No mat, props, or fitness attire needed.
Mondays, 1:00-1:15 p.m. EDT
https://us06web.zoom.us/j/82945517000?pwd=YnNLcmY4djJwUC9VNW1ZQzlZWTZidz09
First Thought Yoga Podcast: Listen for free on Anchor
(https://anchor.fm/first-thought-yoga)
Rates: $15/group class; $65/private session
About
Anna Tecson (RYT 500), of First Thought Yoga, has had the privilege of studying with many diverse and knowledgeable teachers. Having experienced the fulfillment of a devoted practice, she is grateful for the opportunity to share the benefits of yoga with others.
First Thought Yoga
Washington, DC Metropolitan
571.214.8482
