First Thought Yoga

Classes and Events

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Sundays

   Restorative Yoga    4:00-5:00 p.m.     

   This relaxing, slow-paced practice is suitable for

   all levels of experience, as well as students with

   special conditions.

   Hatha Yoga and Meditation   5:30-6:30 p.m.

   This mixed-level series of traditional postures,

   breathing exercises, and meditation boosts

   strength, flexibility, and concentration.

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Tuesdays   

   Hatha Yoga and Meditation   8:15-9:15 a.m.

   Greet the day with energy and focus

   through traditional postures, breathing

   exercises, and meditation.  

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Wednesdays

   Yin Yoga and Meditation   6:30-7:30 p.m.

   This slow-paced practice integrates meditation

   and deep physiological and energetic rejuvenation

   through sustained moderate, supported postures.

Thursdays

   Hatha Yoga and Meditation   8:15-9:15 a.m.

   Greet the day with energy and focus

   through traditional postures, breathing

   exercises, and meditation.  

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Rates: $15/group class; $45/private session

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