First Thought Yoga
About
Anna Tecson, of First Thought Yoga, has had the privilege of studying with many diverse and knowledgeable teachers. Having experienced the fulfillment of a devoted practice, she is grateful for opportunity to share the benefits of yoga with others.
Classes and Events
Sundays
Hatha Yoga and Meditation 5:30-6:30 p.m.
This mixed-level series of traditional postures,
breathing exercises, and meditation boosts
strength, flexibility, and concentration.
Tuesdays
Hatha Yoga and Meditation 8:15-9:15 a.m.
Greet the day with energy and focus
through traditional postures, breathing
exercises, and meditation.
Wednesdays
Yin Yoga and Meditation 6:30-7:30 p.m.
This slow-paced practice integrates meditation
and deep physiological and energetic rejuvenation
through sustained moderate, supported postures.
Thursdays
Hatha Yoga and Meditation 8:15-9:15 a.m.
Greet the day with energy and focus
through traditional postures, breathing
exercises, and meditation.
Rates: $15/group class; $45/private session
Contact
First Thought Yoga
Arlington, VA
; 571-214-8482
