top of page

First Thought Yoga

Classes and Events
Classes are currently in-person and virtual. 


Gentle Flow–Yin Yoga

Thursdays, 6:15-7:15 p.m. EDT

This class integrates fluid sequences with contemplative,

sustained postures for relaxation and rejuvenation. 

(Zoom and in-person options)

Restorative Yoga and Meditation

Saturdays, 8:30-9:30 a.m. EDT 

Practicing at a slow, deliberate pace, we focus on meeting

each individual's needs.

(Zoom and in-person options)


To register, please contact Anna:



First Thought Yoga Podcast

Listen for free on Anchor, Spotify


Group Classes


Private Sessions

$75 (Up 3 people)



Anna Tecson (RYT 500), of First Thought Yoga, has had the privilege of studying with many diverse and knowledgeable teachers. Having experienced the fulfillment of a devoted practice, she is grateful for the opportunity to share the benefits of yoga with others.

First Thought Yoga

Washington, DC Metropolitan


bottom of page