Welcome to First Thought Yoga
First Thought Yoga, Arlington, Virginia, supports and encourages yoga in daily life. A midday sanctuary in a busy workplace; a reflective evening practice in an intimate home studio; a festive, lively reception banquet; a tranquil beach at dawn; a single square foot of floor space—anyone can practice anywhere.
Yoga cultivates unity of our physical, mental, and subtle states in a balance of effort and relaxation, to energize and restore. Through our yoga practice, we come to the awareness that we are all inherently balanced and whole.
“At first glance it seems to be little more than a series of strange physical postures, which keep the body lean and flexible. But in time, anyone who continues a regular practice becomes aware of subtle changes in their approach to life—for through persistently toning and relaxing the body and stilling the mind, you begin to glimpse a state of inner peace, which is your true nature.” -Swami Vishnu-Devananda
New Class
Hatha Yoga-All Levels
Fridays, 9:30-10:30 a.m.
Shaolin-Do Kung Fu and Tai Chi
4142 South Four Mile Run Drive,
Arlington, Virginia 22206
703.880.6372
(http://www.dcshaolin.com)
Black Friday Blow-Off
Friday, November 25, 2011
9:30–10:30 a.m.
First Thought Yoga
Arlington, Virginia
$20 per person
Please contact to reserve space by Nov. 21
anna@firstthoughtyoga 571.214.8482
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