When you are kind to your body, it responds in wonderful ways.
Restore and renew through a subtle balance of effort and relaxation. Classes consist of traditional yoga postures (asanas), breathing techniques (pranayama), deep relaxation (yoga nidra), and meditation (dhyana).
All ages and abilities can benefit tremendously from a regular yoga practice, so please contact First Thought Yoga about any special needs.
Mondays First Thought Yoga, Arlington 6:00–8:00 p.m.—Available for Private Sessions Tuesdays U.S. Department of State 12:00–1:00 p.m.—Office Yoga 5:15–6:15 p.m.—Hatha Yoga Wednesdays Shaolin-Do Kung Fu and Tai Chi, Arlington, Virginia (http://www.dcshaolin.com) 9:30-10:30 a.m.—Hatha Yoga
U.S. Department of State 12:00–1:00 p.m.—Office Yoga 5:15–6:15 p.m.—Hatha Yoga
Thursdays U.S. Department of State 12:00–1:00 p.m.—Office Yoga 1:30–2:30 p.m.—Hatha Yoga
Fridays Foreign Services Institute 12:00–12:30 p.m.—Meditation 12:00–1:00 p.m.—Meditation
First Thought Yoga, Arlington 6:00-7:00 p.m.—Hatha Yoga Please contact for details.