Classes
When you are kind to your body, it responds in wonderful ways. Restore and renew through a subtle balance of effort and relaxation. Classes consist of traditional yoga postures (asanas), breathing techniques (pranayama), deep relaxation (yoga nidra), and meditation (dhyana).
All ages and abilities can benefit tremendously from a regular yoga practice, so please contact First Thought Yoga about any special needs.
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Mondays
First Thought Yoga
3:00–5:00 p.m.—Private Sessions
5:30–6:30 p.m.—Hatha Yoga
Tuesdays
U.S. Department of State
12:00–1:00 p.m.—Office Yoga
5:15–6:15 p.m.—Hatha Yoga
Wednesdays
U.S. Department of State
12:00–1:00 p.m.—Office Yoga
5:15–6:15 p.m.—Hatha Yoga
Thursdays
U.S. Department of State
12:00–1:00 p.m.—Office Yoga
1:30–2:30 p.m.—Hatha Yoga
Fridays
Shaolin-Do Kung Fu and Tai Chi, Arlington, Virginia
(http://www.dcshaolin.com)
9:30-10:30—Hatha Yoga
SaturdaysFirst Thought Yoga
8:45–9:45 a.m.—Hatha Yoga-Special Conditions
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