Welcome to First Thought Yoga
First Thought Yoga, Arlington, Virginia, supports and encourages yoga in daily life. A midday sanctuary in a busy workplace; a reflective evening practice in an intimate home studio; a festive, lively reception banquet; a tranquil beach at dawn; a single square foot of floor space—anyone can practice anywhere.
Yoga cultivates unity of our physical, mental, and subtle states in a balance of effort and relaxation, to energize and restore. Through our yoga practice, we come to the awareness that we are all inherently balanced and whole.
“At first glance it seems to be little more than a series of strange physical postures, which keep the body lean and flexible. But in time, anyone who continues a regular practice becomes aware of subtle changes in their approach to life—for through persistently toning and relaxing the body and stilling the mind, you begin to glimpse a state of inner peace, which is your true nature.” -Swami Vishnu-Devananda
New Class
Hatha Yoga-All Levels
Fridays, 9:30-10:30 a.m.
Shaolin-Do Kung Fu and Tai Chi
4142 South Four Mile Run Drive,
Arlington, Virginia 22206
703.880.6372
(http://www.dcshaolin.com)
Monthly Yoga Workshop
Friday, May 25, 2012
Memorial Day Weekend 2012 marks the 7-year anniversary of First Thought Yoga
Classes are free, but donations will be accepted for the International Campaign for Tibet and the Milarepa Fund, in honor of Adam Yauch and his family, Dechen Wangdu and Tenzin Losel Yauch.
5:00-5:30 Meditation
5:30-6:00 Yoga for Children (to age 10)
6:00-6:30 Yoga for Tweens/Teens
6:30-7:30 Hatha Yoga
7:30-8:00 Meditation
Please register to reserve space: anna@firstthoughtyoga.com; 571-214-8482
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