The Art of Living

“At first glance it seems to be little more than a series of strange physical postures, which keep the body lean and flexible. But in time, anyone who continues a regular practice becomes aware of subtle changes in their approach to life—for through persistently toning and relaxing the body and stilling the mind, you begin to glimpse a state of inner peace, which is your true nature.”           


                                         -Swami Vishnu-Devananda