Welcome to First Thought Yoga First Thought Yoga, Arlington, Virginia, supports and encourages yoga in daily life. A midday sanctuary in a busy workplace; a reflective evening practice in an intimate home studio; a festive, lively reception banquet; a tranquil beach at dawn; a single square foot of floor space—anyone can practice anywhere.
Yoga cultivates unity of our physical, mental, and subtle states in a balance of effort and relaxation, to energize and restore. Through our yoga practice, we come to the awareness that we are all inherently balanced and whole.
“At first glance it seems to be little more than a series of strange physical postures, which keep the body lean and flexible. But in time, anyone who continues a regular practice becomes aware of subtle changes in their approach to life—for through persistently toning and relaxing the body and stilling the mind, you begin to glimpse a state of inner peace, which is your true nature.” -Swami Vishnu-Devananda
YOGA Wednesdays and Fridays, 9:30-10:30 a.m.
Shaolin-Do Kung Fu and Tai Chi 4142 South Four Mile Run Drive, Arlington, Virginia 22206 703.880.6372 (http://www.dcshaolin.com)
Fridays, 6:00-7:00 p.m. First Thought Yoga, Arlington Please contact Anna to register: 571.214.8482; email@example.com
MEDITATION* Fridays, 11:30-12:00 and 12:00-12:30 p.m. Foreign Services Institute *Limited Registration